Nature in Mind
Mindfulness and Ecopsychology courses and groups that bring you closer to your own nature
Sessions and Courses available
The Four Seasons
Mindful Nature Connection and Ecotherapy
Do you garden when feeling anxious? Plan weekend walks to relieve stress after a long week?
You’re not imagining that time in nature helps you feel better. Many people find that spending time outdoors improves low moods and promotes relaxation and calm.
These Nature in Mind sessions set within the beautiful natural environments of St Ouens bay, will explore feeling calm and relaxed, and by introducing some key principles and practices of Mindful Nature connection and Ecopsychology, create a deeper connection to ourselves and the natural world.
The sessions will include;
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Guided walks in an around the natural environment of St Ouens bay
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Brief educational and talks surrounding, What is Ecopsychology? Introducing the background and a framework of ecopsychology and of the relationship this field has with our current times.
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Experientially connecting with nature using Mindfulness, Physical activities, our senses, ecological awareness and Visualisation? Multiple practices, led by Lee, throughout the day that will enable this connection
The time together will include periods of silence, as well as guided mindfulness, traditional teaching, nature connection practices, poetry readings, and group reflection.
Open to all. No previous experience of ecopsychology or mindfulness required.
SPRING
Where?
FRANCES LE SUEUR CENTRE
(LA MIELLE DE MORVILLE)
LA GRANDE ROUTE DES MIELLES, ST. OUEN
JERSEY
JE3 2FN
Date: May 20th 2023
Time: 10 am - 12 noon
AUTUMN
Where?
FRANCES LE SUEUR CENTRE
(LA MIELLE DE MORVILLE)
LA GRANDE ROUTE DES MIELLES, ST. OUEN
JERSEY
JE3 2FN
Date: September 16th 2023
Time: 10am- 12 noon
Cost : Free (Donation)
SUMMER
Where?
FRANCES LE SUEUR CENTRE
(LA MIELLE DE MORVILLE)
LA GRANDE ROUTE DES MIELLES, ST. OUEN
JERSEY
JE3 2FN
Date: July 15th 2023
Time: 10 am- 12 noon
WINTER
Where?
FRANCES LE SUEUR CENTRE
(LA MIELLE DE MORVILLE)
LA GRANDE ROUTE DES MIELLES, ST. OUEN
JERSEY
JE3 2FN
Date: November 18th 2023
Time: 10 am - 12noon
Cost : Free (Donation)
Other sessions
An introduction to Nature in Mind and Ecopsychology
One and a half hour group session for newcomers to learn and develop the fundamentals of Nature Connection and Mindfulness
The hour will be an introductory session and will consist of some Education and Theory on Mindfulness, Nature connection and ecopsychology followed by Guided Mindfulness Practices and some gentle movement. All with time to reflect and discuss as a group.
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All practices will be available for you to access at a later date
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You will need clothing for the weather on the day as some of the session will be outside
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We will be some movement as well and I would suggest loose(er) clothing
Cost - £15 - £50
Sliding scale
Nature in Mind six week course
6 week Mindfulness and Ecopsychology course developed from evidence based practices and background
"To wake up to our own nature"
This course consists of six weekly sessions which are held in various premises, including outside. Each session lasts for two hours. You will learn all of the principle mindfulness meditation techniques as well as practices to bring mindfulness into any aspect of daily life. You will be given clear guidance for practicing mindfulness and integrating it into your life so that after the six weeks you will have established a solid understanding of mindfulness and experienced the multiple benefits it offers for yourself.
Nature in Mind
Half Day
A 3 Hour Mindfulness and Nature connection group
An immersive experience of Nature and Mindfulness that will give you the time to deepen you understanding of yourself and of your interaction with the natural world
You will be guided in your own nature with Mindfulness practices that may include Sitting, Lying down, Gentle movement (Qui-Gong) and Walking.
This morning will give you the time that you need to reflect and discuss your experiences in a compassionate and caring space
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All practices will be available for you to access at a later date
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Teas, Coffees, mats and cushions will all be provided
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You will need clothing for the weather on the day as some of the session will be outside
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As we will be moving (Qui-Gong) as well, I would suggest loose(er) clothing
