Mindfulness for you
An approach to Mental health and Wellbeing that is rooted in evidence based approaches such as Mindfulness and Cognitive Behavioural Therapy
One to One Mindfulness Based Cognitive Therapy
Struggling with Stress, Anxiety, Low Mood, or with the challenges of life?
One to one Mindfulness Based Cognitive Therapy (MBCT) with Lee
Online or in person
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Each session is 50 minutes
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Fully tailored assessment and interventions on understanding and managing how you feel
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All materials included
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Access to previously recorded practices
Individual session cost = £90, including all materials
Recommended that 4 to 6 sessions would be the most helpful.
Find out more information on MBCT HERE
Mindfulness Based Cognitive Therapy
Online introduction to Mindfulness Based Cognitive Therapy (MBCT)
A gentle introduction to mindfulness based Cognitive Therapy. A two hour online educational taster for MBCT.
You will learn the basics of the MBCT and of what can be learned to apply in your life to help with our inevitable ups and downs.
Session Objective:
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Recognize the core principles of MBCT
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Learn and practice the body scan meditation
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Connecting with others who are new to mindfulness
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Learn and understand how our mind, body and emotions contribute to everyday experiences
Course Outcomes:
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Experience a greater awareness of self
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Develop a basic understanding of Mindfulness and how you can apply this to your life
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Improve your understanding of resilience, and of the capacity to recover from lifes challenges
Audio Tracks
Free Mindfulness Audio Tracks to listen on their own or as part of group/individual course content
“There’s a lot of difference between listening and hearing.”― G. K. Chesterton