Mindfulness Based Cognitive Therapy (MBCT)
An approach to Mental health and Wellbeing that is rooted in evidence based approaches such as Mindfulness and Cognitive Behavioural Therapy and .
One to One
One to one Mindfulness Based Cognitive Therapy (MBCT) with Lee. . Online or in person
Includes;
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Fully bespoke and tailored assessment and interventions
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One to one guided mindfulness practices with full discussion and inquiry bespoke to you
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All materials
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Access to previously recorded practices
Individual session cost = £80, including all materials
Find out more information on MBCT HERE
Beginners Mindfulness
An hour online group session for beginners
You will learn the basics of Mindfulness and of what this means for you and your Mental Health. The group is online via zoom, and when you book you will be allocated a zoom meeting number. The group is very friendly and welcoming. Have a comfortable personal space so that you will not be disturbed for an hour. Wear loose clothing and have a drink of water handy
Drop in group format = £10 per session
Audio Tracks
Free Mindfulness Audio Tracks to listen on their own or as part of group/individual course content
“There’s a lot of difference between listening and hearing.”― G. K. Chesterton
Community
An online community that meets once a fortnight to meditate, share, receive guidance, and deepen your mindfulness. Current themes and 'what is present' with us all will be discussed. Lee will lead on guided practices each session and will 'chair' any discussions and themes.
Some experience of Mindfulness needed. Please contact Lee to discuss your experience if you are unsure
Initially all sessions led by Lee
Each week session is one hour long
Cost = £15 per session
Silent Retreats
Silent day retreat session online or in person
Full silent day Mindfulness programme for people with some experience;
Example day below TBC