Finding your way
"Over the last couple of decades I have worked with several therapists - Lee stands out as by far the best.
The cumulative effect of his insight, intellect and emotional awareness meant that we arrived at the heart of my issue more quickly, more deeply and with more nuance than I could have hoped for.
if you ever need a 'helping hand', inspiration or simply the perspective of another, then I unreservedly recommend Lee."
One to One Mindfulness Based Cognitive Therapy
One to one Mindfulness Based Cognitive Therapy (MBCT) with Lee
Online or in person
Find out more information on MBCT here
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Each session is 50 minutes
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Fully tailored assessment and interventions on understanding and managing how you feel
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All materials included
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Access to previously recorded practices
Individual session cost is £90 on a pay as you go basis. The cost includes all materials and any audio practices
Recommended that 4 to 6 sessions would be the most helpful.
Acceptance and Commitment Therapy
One to one Acceptance and Commitment Therapy with Lee
Online or in person
Acceptance and commitment therapy (ACT) is a psychotherapy technique that promotes accepting negative thoughts, feelings, and events. It encourages a person to mindfully participate in activities that uphold their core beliefs and values.
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Each session is 50 minutes
-
Fully tailored assessment and interventions on understanding and managing how you feel
-
All materials included
Individual session cost is £90 on a pay as you go basis. The cost includes all materials
Recommended that 4 to 6 sessions would be the most helpful.
Individual 8 week One to One online Mindfulness Based Stress Reduction
We will meet online once a week for 1.5 hours.
In the sessions we take time to reflect on the work done at home, do a meditation practice together and explore the next week's theme. Like most things in life, you get out what you put in, and home practice forms a large part of the programme. You will need to commit yourself to building in and practicing each day both the meditations and the mindful practices.
Timings:
Sessions are online via Zoom, available at a time that suits you.
Computer connection and Space:
You will need an internet connection, be able to connect to Zoom, with a computer that allows you to share (so that I can see and hear you and vice versa). You will also need to find a place you can be undisturbed for the duration of the 1.5 hours each week.
For more information on the course structure see here
Teacher:
I'm is an accredited, experienced Mindfulness teacher and Mental Health professional who has worked with teachers, corporate groups, individuals online and on retreat. (See Lee's info here )
Price:
£400 per person, £700 for 2 people. This includes the live sessions, manual and all recordings of the meditations needed to practice.
