Individual 8 week One to One online Mindfulness Based Stress Reduction
We will meet online once a week for 1.5 hours.
In the sessions we take time to reflect on the work done at home, do a meditation practice together and explore the next week's theme. Like most things in life, you get out what you put in, and home practice forms a large part of the programme. You will need to commit yourself to building in and practicing each day both the meditations and the mindful practices.
Timings:
Sessions are online via Zoom, available at a time that suits you.
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Computer connection and Space:
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You will need an internet connection, be able to connect to Zoom, with a computer that allows you to share (so that I can see and hear you and vice versa). You will also need to find a place you can be undisturbed for the duration of the 1.5 hours each week.
For more information on the course structure see here
Teacher:
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I'm is an accredited, experienced Mindfulness teacher and Mental Health professional who has worked with teachers, corporate groups, individuals online and on retreat. (See Lee's info here )
Price:
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£400 per person, £700 for 2 people. This includes the live sessions, manual and all recordings of the meditations needed to practice.
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