Mindfulness Based Cognitive Therapy
An approach to Mental health and Wellbeing that is rooted in evidence based approaches such as Mindfulness and Cognitive Behavioural Therapy
One to One Mindfulness Based Cognitive Therapy
One to one Mindfulness Based Cognitive Therapy (MBCT) with Lee
Online or in person
Includes;
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Fully bespoke and tailored assessment and interventions
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One to one guided mindfulness practices with full discussion and inquiry bespoke to you
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All materials
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Access to previously recorded practices
Individual session cost = £80, including all materials
Recommended that 4 to 6 sessions would be the most helpful.
Find out more information on MBCT HERE
Mindfulness Based Cognitive Therapy
Online introduction to Mindfulness Based Cognitive Therapy (MBCT)
A gentle introduction to mindfulness based Cognitive Therapy. A two hour online educational taster for MBCT.
You will learn the basics of the MBCT and of what can be learned to apply in your life to help with our inevitable ups and downs.
Session Objective:
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Recognize the core principles of MBCT
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Learn and practice the body scan meditation
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Connecting with others who are new to mindfulness
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Learn and understand how our mind, body and emotions contribute to everyday experiences
Course Outcomes:
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Experience a greater awareness of self
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Develop a basic understanding of Mindfulness and how you can apply this to your life
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Improve your understanding of resilience, and of the capacity to recover from lifes challenges
Audio Tracks
Free Mindfulness Audio Tracks to listen on their own or as part of group/individual course content
“There’s a lot of difference between listening and hearing.”― G. K. Chesterton
Community
An online community that meets once a fortnight to meditate, share, receive guidance, and deepen your mindfulness. Current themes and 'what is present' with us all will be discussed. Lee will lead on guided practices each session and will 'chair' any discussions and themes.
Some experience of Mindfulness needed. Please contact Lee to discuss your experience if you are unsure
Initially all sessions led by Lee
Each week session is one hour long
Cost = £15 per session
Silent Retreats
Silent day retreat session online or in person
Full silent day Mindfulness programme for people with some experience;
Example day below TBC