Zebra Crossing



I Educate, guide consult and deliver numerous types of Mindfulness focussed Mental Health and Wellbeing interventions 

Over the last 16 years, some of what I have delivered;

  • Developed and established several Mental health/Wellbeing systems for staff as part of their business

  • Delivered numerous presentations/educations on various Mental health topics, in various settings and sectors

  • Provided advice/consultation to businesses and staff on the various topics of Mental Health/Wellbeing

  • Provided ongoing mentoring to staff/colleagues on the topic of Mental health/Wellbeing

  • Educate trainee nursing staff and colleagues on Mindfulness and Mental health

  • Delivered various Mindfulness Based Group interventions

  • Delivered  one to one interventions across all sectors for all people

What I can provide;

Mental health and Wellbeing 

  • Advise and consult on Mental health processes and systems within workplaces

  • Advise and Consult on mental health in the workplace

Educated and Mentored

  • Deliver presentations, talks and education on mental health topics bespoke to your workplace/business

  • Educate in suitable settings (outside, inside, online)

  • Mentoring for colleugues nd staff


  • Deliver Mindful workplace courses

  • Provide one to one mindfulness based interventions

  • Provide Mindfulness based consultations

  • Develop 


  • Provide Mental health skills as a resource 

  • Cognitive Behaviour Therapy (CBT skills)

  • Motivational Interviewing skills

  • Mindfulness skills

I offer various types of Guidance and Consultation for you or your business on the areas of interaction between Mental health, Mindfulness and your workplace


I am able to clearly identify, create working plans and work with you or your staff in understanding the significance of wellbeing that plays out on a day to day basis.


This is all with the intention to increase wellness, productivity and in the end a noticeable connection to you and your work, that can contribute to you living and thriving in your own work and life.


I am really keen to discuss what might work for you and I will be able to adjust any training, groups or education to your needs. Contact me to discuss this further.

In a nutshell, what this all really means is that I run bespoke educational groups, facilitate Educational sessions and create opportunities to work with businesses, organisations and individuals to understand the psychological benefits of our Nature in our lives.