Mindfulness based education, guidance and activities all underpinned by moral and ethical values that explore our connection to each other and this world
I am passionate about Mindfulness and and of our connection to nature.
As Mindfully Wild I provide and Lead in Mindfulness based education and activities as well as delivering Evidence Based MBSR and MBCT courses
I facilitate mindful running, walking, cycling or any outdoor activity. I deliver Mindfulness Nature based courses and Workshops and I educate on areas on Mental Health and Psychology.
I Create collaborations and bring like minded people together to live a more connected life
8 Week evidence based Mindfulness groups
I regularly run the Mindfulness Based Stress Reduction (MBSR) and the Mindfulness Based Cognitive Therapy (MBCT) courses throughout the year
I educate, guide consult and deliver numerous types of Mindfulness focussed Mental Health and Wellbeing interventions for your business
I work and invest in a Collaborative approach to delivering Mindfulness Based Interventions
I offer consultancy, advice and support around Mindfulness based interventions and Mental Health in your workplace, business or at home.