Mountain Lake

Mindfully : Wild

Living a more connected life

Next Event - 'Nature in Mind'. A morning of Mindfulness and Nature connection

 

Mindfulness based education, guidance and activities all underpinned by moral and ethical values that explore our connection to each other and this world

I am passionate about Mindfulness and and of our connection to nature.

As Mindfully Wild I provide and Lead in Mindfulness based education and activities as well as delivering Evidence Based MBSR and MBCT courses 

Stormy Sea

“Mindfulness means paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally.”


Jon Kabat-Zinn

Running Outdoors
Natural Beach

I facilitate mindful running, walking, cycling or any outdoor activity. I deliver Mindfulness Nature based courses and  Workshops and I educate on areas on Mental Health and Psychology.

I Create collaborations and bring like minded people together to live a more connected life 

 

8 Week evidence based Mindfulness groups

I regularly run the Mindfulness Based Stress Reduction (MBSR) and the Mindfulness Based Cognitive Therapy (MBCT) courses throughout the year

Zebra Crossing

For Business

I educate, guide consult and deliver numerous types of Mindfulness focussed Mental Health and Wellbeing interventions for your business 

Friends in Nature

Mindfully Collaberative

I work and invest in a Collaborative approach to delivering Mindfulness Based Interventions

Walking trail wilderness

I offer consultancy, advice and support around Mindfulness based interventions and Mental Health in your workplace, business or at home. 

Stormy Sea