Zebra Crossing


I Educate, guide consult and deliver numerous types of Mindfulness focussed Mental Health and Wellbeing interventions 

Over the last 16 years, some of what I have delivered;

  • Developed and established several Mental health/Wellbeing systems for staff as part of their business

  • Delivered numerous presentations/educations on various Mental health topics, in various settings and sectors

  • Provided advice/consultation to businesses and staff on the various topics of Mental Health/Wellbeing

  • Provided ongoing mentoring to staff/colleagues on the topic of Mental health/Wellbeing

  • Educate trainee nursing staff and colleagues on Mindfulness and Mental health

  • Delivered various Mindfulness Based Group interventions

  • Delivered  one to one interventions across all sectors for all people

What I can provide;

b Mental health and Wellbeing 

  • Advise and consult on Mental health processes and systems within workplaces

  • Advise and Consult on mental health in the workplace

b Educated and Mentored

  • Deliver presentations, talks and education on mental health topics bespoke to your workplace/business

  • Educate in suitable settings (outside, inside, online)

  • Mentoring for colleugues nd staff

b Mindful

  • Deliver Mindful workplace courses

  • Provide one to one mindfulness based interventions

  • Provide Mindfulness based consultations

  • Develop 

b skillfull

  • Provide Mental health skills as a resource 

  • Cognitive Behaviour Therapy (CBT skills)

  • Motivational Interviewing skills

  • Mindfulness skills

I offer various types of Guidance and Consultation for you or your business on the areas of interaction between Mental health, Mindfulness and your workplace


This may seen contrived within you or your workplace and business, however, I am able to clearly identify, create working plans and work with you or your staff in understanding the significance of the natural connection and psychology that plays out on a day to day basis.


This is all with the intention to increase wellness, productivity and in the end a noticeable connection that can contribute to you living and thriving in your own work and life.


I am really keen to discuss what might work for you and I will be able to adjust any training, groups or education to your needs. Contact me to discuss this further.

In a nutshell, what this all really means is that I run bespoke educational groups, facilitate Educational sessions and create opportunities to work with businesses, organisations and individuals to understand the psychological benefits of our Nature in our lives.