Exploring Nature

Nature in Mind

Friendly and accessible groups that you can attend

Swans

An introduction to Nature in Mind 
One and a half hour group session for newcomers to learn and develop the fundamentals of Nature Connection and Mindfulness

 

 The hour will be an introductory session and will consist of some Education and Theory on Mindfulness and Nature connection, followed by Guided Mindfulness Practices and some gentle movement. All with time to reflect and discuss as a group.

  • All practices will be available for you to access at a later date

  • You will need clothing for the weather on the day as some of the session will be outside

  • We will be some movement as well and I would suggest loose(er) clothing

 

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Nature in Mind
 

The original 3 Hour Mindfulness and Nature connection 

An immersive experience of Nature and Mindfulness that will give you the time to deepen you understanding of yourself and of your interaction with the natural world 

You will be guided in your own nature with Mindfulness practices that may include Sitting, Lying down, Gentle movement (Qui-Gong) and Walking. To then have the added insights from Neil Harvey, a Countryside Ranger, on the Nature that we live in.

This morning will give you the time that you need to reflect and discuss your experiences in a compassionate and caring space

  • All practices will be available for you to access at a later date

  • Teas, Coffees, mats and cushions will all be provided

  • You will need clothing for the weather on the day as some of the session will be outside

  • As we will be moving (Qui-Gong) as well, I would suggest loose(er) clothing

Sunrise on Nature

Full day silent retreat

All day silent retreat in a nature based environment for those that have experienced mindfulness for beginners and/ or are experienced in Mindfulness 

Food provided by Vegan