Mindfulness based education, intervention, guidance and activities all underpinned by moral and ethical values that explore our connection to each other and this world
This has come about from my 16 years experience of working with individuals, patients, clients and businesses, noticing and listening to what works and what doesn't.
At Mindfully-Wild I offer various courses, groups and education on the topic of Mindfulness and Nature Connection.
With Just b, I offer innovative groups, education, retreats and one to one intervention using evidence based treatment such as Mindfulness and Cognitive Behavioural Therapy
I am an experienced Mindfulness, Mental Health and Emotional Wellbeing practitioner, with 16 years experience of delivering and developing Mental Health interventions across a variety of sectors and settings. I have worked for NHS Scotland as a Guided Self Help Worker and Trainer, for various charities as a Senior Wellbeing Practitioner. I am currently employed by the Government of Jersey as a Mental Health Practitioner working in Primary Care
I am trained in Cognitive Behaviour Therapy (CBT), to Postgraduate level and since 2009 have been training in Mindfulness based interventions such as Mindfulness Based Cognitive Therapy (MBCT), Mindfulness Based Stress Reduction (MBSR) and Mindfulness based Nurturing Parents.
In 2016, I began the formal process with the Bangor University Mindfulness Teacher Training Pathway which means I am following a thoroughly researched, rigorously tested and evidence based process to my being a Mindfulness Teacher. I am proud to have been taught in this way. I am supervised regularly by a Supervisor from the Mindfulness Network and I adhere to the UK Network for Mindfulness-Based Teachers Good Practice Guidelines for teaching mindfulness-based courses.